United to Lead, to Promote, to Secure, and to Defend

United to Lead, to Promote, to Secure, and to Defend

Category: FHE Health

fhe-health

Wellness Corner: Include Fun!

In the pursuit of a fulfilling and balanced life, the importance of having fun cannot be overstated. While responsibilities and challenges are inevitable, incorporating joyous and enjoyable experiences into your

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fhe-health

April Wellness Tip: I am Worth It!

Self-care activities are essential for everyone as they provide a vital foundation for mental, emotional, and physical well-being. Taking time for oneself helps manage stress, promotes a positive mindset, and

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FHE Wellness Tip: Coping with Stress and Anxiety

Stress and anxiety are normal feelings that we all get from time to time.  If the feelings are temporary and do not cause impairment, they go away, and we continue forward, no problem.  If the feelings take over, then there is a problem.  Stress and anxiety are a psychological and physical response to a threat, danger, or problem.  This can be real or imagined, be something in our thoughts alone or something in our environment…

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FHE Wellness Tip: Embracing Self-Compassion

In the intricate tapestry of life, we often find ourselves entangled in the hustle and bustle, juggling numerous responsibilities, and navigating the complexities of relationships. Amidst this whirlwind, we tend to forget one crucial element – ourselves. As an expert in fostering well-being, I invite you to embark on a transformative journey of self-compassion, a path paved with positivity, encouragement, and boundless hope…

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FHE Wellness Tip: Making Healthy Habits in the New Year Stick

As we stand on the brink of a brand-new year, the air is thick with the promise of fresh starts and new beginnings. It’s that magical time when we reflect on the past, embrace the present, and envision the future. Yes, it’s the season of New Year’s resolutions, and this year, let’s transform those aspirations into lasting habits that elevate our well-being…

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